Simple 7-Day Plan to Jump-Start Your Weight Loss
Want to jumpstart your weight loss journey? Try this 7-day plant-based diet for weight loss and give yourself the best start. I was in my…
Fitness and Nutrition
Stay healthy and energized while juggling your busy schedule with our fitness and nutrition tips. Discover easy-to-follow workout routines, healthy meal plans, and practical strategies for making fitness and nutrition a priority in your busy life.
Chocolate Chunky Breakfast Bowl
Want a fun- breakfast that kids will love and that’s also healthy? This Chocolate Chunky Breakfast Bowl is sure to be a hit.
Power-Packed Cacao Smoothie
This Cacao Power Smoothie is a delicious and nutritious drink made with cacao powder, blended with spinach, cinnamon, and water, and sweetened with a banana….
Oatmeal Haystack Cookies
These oatmeal cookies get their name from the layers of ingredients that shape into round mounds, similar to a haystack. They’re chewy and delicious and…
Power Up Oil-Free Kale Salad
This oil-free kale salad recipe features fresh kale leaves, juicy tomatoes, hearty red and yellow bell peppers, and the juice of a lemon or lime…
Berry Kale Smoothie
This healthy, nutritious Berry Kale Smoothie is one of my favorite breakfast smoothies. With strawberries, pineapple, and bananas, you’ll barely know it has kale in…
Pineapple Tropical Smoothie
This Pineapple Tropical Smoothie is made with ripe pineapple, banana, coconut milk, and a splash of orange juice and is a refreshing treat for any…
Overnight Oatmeal with Blueberries
Overnight Oatmeal with Blueberries is a quick breakfast that travels well. This creamy comfort dish is a great way to start your day. I absolutely…
Very Berry Smoothie
This recipe is a delicious blend of fresh berries and bananas. Our Very Berry Smoothie is perfectly blended for a refreshing and healthy drink.
Dairy-Free Oatmeal Snackies
Want a between-meals snack that’s not loaded with sugar and is dairy-free? These Oatmeal Snackies are just the thing. With hemp seeds, flax seeds, and…
Quick and Easy Almond Energy Balls Recipe
As busy moms, we often don’t have time to prepare healthy snacks. That’s where these Almond Energy Balls come in! These bars are the perfect…
Vegetable Noodle Stir-fry with Peanut Sauce
Fresh stir-fried vegetables meet a creamy peanut sauce and it’s a match made in heaven. Now one of my favorite dishes, this Vegetable Noodle Stir-fry…