Fluffy Vegan Whole Wheat Pancakes
These vegan whole wheat pancakes have just the right texture. They’re light and fluffy and full of healthy ingredients your body (and taste buds!) will…
Fitness and Nutrition
Stay healthy and energized while juggling your busy schedule with our fitness and nutrition tips. Discover easy-to-follow workout routines, healthy meal plans, and practical strategies for making fitness and nutrition a priority in your busy life.
Simple Green Machine Smoothie
Can a green, healthy smoothie actually taste good too? It can! This simple Green Machine Smoothie delivers not only nutritious ingredients but also good taste….
Vegan Chipotle Mayo
This vegan chipotle mayo has a hint of spiciness to wake up any dish. Use with salads, sandwiches, or anywhere you would use mayo. When…
Chicken-less Salad Lettuce Wraps
Looking for a vegan replacement for chicken salad? This vegan chicken salad is a great one to try. Sweet or savory? Do you like your…
Almond-Quinoa Breakfast Bars
These Almond-Quinoa Breakfast Bars are light, moist, and delicious. They’re so enjoyable, they’ll almost make you think you’re having dessert for breakfast. Chocolate cake for…
Orange Mango Tango Smoothie
Are you looking for a refreshing and healthy way to start your day? Then this Orange Mango Tango smoothie might be what you’re looking for!…
Plant-Based Vegan Nachos
This plant-based vegan nachos recipe is a tasty and healthy twist on the classic dish. With a hearty chili and flavorful cashew nacho cheese sauce,…
Taco Haystacks
This recipe for taco haystacks is fun and versatile. It can be easily customized to your individual taste and is a favorite among kids and…
Cacao-Coconut Smoothie Bowl
This chocolatey cacao coconut smoothie is creamy and delicious. It’s a quick and easy recipe that’s loaded with nutrients and antioxidants. You’re sure to love…
Kid-Friendly Vegan Penne Mac ‘n Cheese-ish
This Vegan Penne Mac ‘n Cheese is my new starch-based comfort food. With a creamy sauce and hearty penne pasta, this dish is sure to…
Secrets to How I Lost 7 Pounds in 7 Days on the Starch Solution Diet
I’m sharing the secrets of how JJ Smith’s Apple Cider Vinegar Cleanse and The Starch Solution Diet helped me regain my health, get clear skin, and lose weight fast….
Top 12 Successful Health Influencers Who Can Change Your Life
Sometimes in life, we just need a little help—help from someone who has gone before us and made it through successfully. When it comes to…