Orange Mango Tango Smoothie

Are you looking for a refreshing and healthy way to start your day? Then this Orange Mango Tango smoothie might be what you’re looking for! This delicious and nutritious drink is loaded with vitamins, minerals, and antioxidants that will leave you feeling energized and ready to take on the day.

two glasses of orange mango tango smoothies

Smoothies can provide the body with many of the vitamins and nutrients it needs. One of the main benefits of a mango smoothie is that it’s high in vitamin C. As you know, oranges are a great source of vitamin C, which is important for immune system function, skin health, and wound healing.

In addition to vitamin C, mangos and oranges are both rich in other vitamins and minerals. Mangos are a great source of vitamin A, which is important for healthy vision, and potassium, which helps regulate blood pressure. Oranges are a good source of folate, which is important for fetal development during pregnancy, and thiamin, which plays a key role in energy levels and metabolism (pay attention ladies!).

Another benefit of a mango smoothie is that it can help you stay full and satisfied for longer. The fiber in mangos and oranges helps slow down digestion, which can help you feel full for longer periods of time. This can be especially helpful for those of us trying to lose weight or maintain a healthy weight.

Finally, a mango smoothie is a delicious and refreshing way to stay hydrated. Both mangos and oranges are high in water content, which can help you stay hydrated throughout the day. This is really great during the hot summer months when dehydration can be a real concern.

In conclusion, a mango and orange smoothie is a delicious and nutritious way to start—or end— your day. With its high vitamin C content, other essential vitamins and minerals, and fiber content, this smoothie is a great way to support good health. Give it a try and see how it can benefit your health and well-being!

Orange Mango Tango Smoothie Recipe

Recipe by Roz Walker


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This fresh, tropical drink delivers nutrients while quenching your hunger. Enjoy it for breakfast, lunch, or dinner—anytime is the right time for this Orange Mango Tango Smoothie.


  • 1 cup spinach, fresh

  • 3/4 cup water

  • 1 orange, peeled

  • 1 1/2 cups frozen mango chunks

  • 1 tbsp ground flaxseed


  • Place spinach, orange, and water in a blender. Puree until
  • Add mango and flaxseeds then blend again until smooth.
  • Serve and enjoy!

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