Power Up Oil-Free Kale Salad
This oil-free kale salad recipe features fresh kale leaves, juicy tomatoes, hearty red and yellow bell peppers, and the juice of a lemon or lime to brighten it up. It’s a healthy and delicious salad that’s perfect for a light lunch or as a side dish.
Power Up Kale Salad
Course: SaladsDifficulty: BeginnerServings
4
servingsPrep time
15
minutesCooking timeminutes
Ingredients
3 tbsp lime or lemon juice
2 cloves garlic
3 tbsp Braggs Liquid Aminos
1 bunch kale leaves, fresh
1 stalk celery
1/4 tsp sea salt
1 dash black pepper
1/2 tsp onion powder
1/2 tsp basil, dried
1/2 tsp oregano, dried
1 tomato, chopped
1/4 cup bell pepper, yellow and red, chopped
1/4 cup carrot sticks
1/4 cup onion (optional)
1 tbsp pumpkin seeds
1 tbsp sunflower seeds
1 tbsp sesame seeds
2 tbsp walnuts
2 tbsp raisins and cranberries
Instructions
- Add washed kale leaves to bowl. Cover kale with lime (or lemon)
juice, garlic, Braggs, and seasonings. - While kale is soaking, chop other vegetables.
- After kale has soaked at least 5 minutes, add remaining
ingredients and toss. - Serve with meal or alone.
